Self Care for Stay at Home Moms- 21 Ways to Prioritize Yourself

If I’ve learned one thing over the past few years, it’s that self care for stay at home moms is a nonnegotiable. And while you may be thinking “Who has time for self care?” it might not be as difficult as you think.

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We can all agree that being a stay at home mom is an incredibly important and challenging job. As wonderful as it is to be there for every moment of your children’s lives, it can also leave little time for taking care of yourself.

The first thing you need to realize is that taking the time to practice self-care isn’t selfish or frivolous. You become more effective when your own physical and mental needs are met too!

By devoting just a few minutes each day towards yourself, you’ll be better able to enjoy all that comes with being a stay at home mother – while allowing yourself to keep learning and growing through new experiences.

If you’re looking for ways to prioritize yourself in the midst of being a full-time parent, then this blog post is just what you need. I’m giving you 21 excellent self care ideas on how to take excellent self care…because let’s be real- we deserve it!

Grab your FREE self care checklist in my freebie library by signing up for my email list HERE!

Self Care for Stay at Home Moms

Importance of Self Care for Stay at Home Mom Life

As a stay at home mom, your days are filled with the endless task of taking care of your family. From cooking to cleaning, it can be easy to get lost in the chaos and forget about yourself.

However, self care for stay at home moms is crucial for maintaining your physical, emotional, and mental well-being. Taking even just ten minutes a day to prioritize your own needs can do wonders for your energy levels and overall happiness.

Whether it’s reading a book, practicing yoga, or indulging in a bubble bath, make self care a priority in your daily routine. Remember, you can’t pour from an empty cup, so take the time to fill your cup first.

Self Care for Stay at Home Moms Quotes and Sayings

• “You can’t pour from an empty cup.”
• “Keep taking time for yourself until you’re you again.” – Lalah Delia
• “Life is tough but so are you.”
• “Talk to yourself like you would to someone you love.” — Brene Brown

• “Taking care of myself doesn’t mean ‘me first.’ It means ‘me too.'” — L.R. Knost
• “It’s not selfish to love yourself, take care of yourself, and make happiness a priority. It’s necessary.” — Mandy Hale
• “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” — Anna Taylor
• “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

Best Self-Help Books for Stay-at-Home Moms

I love to read! It’s honestly one of my favorite forms of self care. What better way to join the two things then with some motivating self-help books?

From simple tips on how to prioritize your needs to inspiring stories of triumph and healing, self-help books cater specifically to stay-at-home moms who are in need of guidance and motivation.

Fortunately, there is a wide selection of books available out there. In fact, I’ve compiled a list of 20 motivating self help books for moms that are bound to instill a sense of purpose and rejuvenation in you!

So, go ahead, pick up a book or two, and start your journey towards a more fulfilling and wholesome life.

Simple Self Care for Stay At Home Moms Guide

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START YOUR DAY WITH A GLASS OF WATER

One simple way to start your day off on the right foot is by drinking a glass of water. Not only does this help wake you up, but it also has numerous health benefits.

As a tired mom, it can also help improve the appearance of your skin and keep you looking and feeling refreshed all day long. Plus, it’s an easy habit to incorporate into your morning routine, even if you’re rushing to get ready for work or getting the kids ready for school.

GET DRESSED EVERYDAY

One easy way to prioritize your self care is to make sure you’re getting dressed every day, even if you’re not leaving the house. This doesn’t mean you have to put on your fanciest attire, but rather choosing outfits that make you feel comfortable and confident.

Something as simple as putting on your favorite lip product works wonders! Getting dressed each day can help you feel more put together and ready to take on the day, even if you’re just staying home.

SHOP MY FAVORITE EVERYDAY MOM LOOKS HERE!

PLAN OUT YOUR DAY

If you know me or follow me on Instagram, you know I live and breathe by my planner. One of the ways to prioritize your self-care is by planning out your day.

This means setting aside time for your work tasks, but also including time for other important activities, such as exercise, meditation, or simply relaxing. By knowing what your day looks like, you’ll be better equipped to handle whatever challenges come your way.

JOURNAL, MEDITATE AND PRACTICE GRATITUDE

I love to start my day with a little journaling and gratitude. Journaling is a great way to reflect on your feelings and thoughts and can be therapeutic in helping you work through any challenges you may be facing.

Meditation is another powerful tool to help calm your mind and reduce stress levels. Taking just a few minutes for deep breathing and quiet contemplation can make a big difference in your overall sense of well-being.

Finally, practicing gratitude is a simple but effective way to shift your mindset toward positivity. Reflecting on things you are grateful for each day can help you appreciate the little things in life, and remind you of all the good that surrounds you.

MOVE YOUR BODY

I’m the first to admit I’m not the best at this, but one effective way to care for yourself is by moving your body on a regular basis. Whether it’s going for a run, taking a yoga class, or dancing around the living room with your kids, physical activity can help to reduce stress, improve sleep, and boost your energy levels.

GET OUT OF THE HOUSE BY YOURSELF

Did someone say a solo trip to Target?!

One of the simplest and most effective ways to prioritize your self care is to get out of the house by yourself. Even if it’s just a quick trip to the grocery store or a solo coffee run, giving yourself some time away from the demands of motherhood can do wonders for your mental health.

Grab your FREE self care checklist in my freebie library by signing up for my email list HERE!

BURN A CANDLE OR USE ESSENTIAL OILS

Being a mom can be exhausting, both physically and mentally but something as simple as burning a candle or using essential oils can be a great way to relax and unwind.

Whether you prefer the warm glow of a candle or the soothing scents of lavender and eucalyptus, incorporating aromatherapy into your self-care routine can help reduce stress and promote a sense of calm. It’s a simple and effective way to indulge in some much-needed pampering and recharge your batteries, so you can continue being the superhero mom that you are.

DO YOGA OR STRETCH

One of the best ways for busy moms to take care of themselves is by doing yoga or stretching. Not only does this form of exercise help relieve tension and stress, but it also promotes flexibility and balance.

Yoga and stretching can easily be done at home, making it a convenient form of exercise for moms who are short on time. Taking just a few minutes each morning to stretch or do a yoga routine can allow moms to feel more relaxed and focused throughout the day.

SCHEDULE WHITE SPACE EVERY SINGLE DAY

It’s easy to get caught up in the endless to-do list, but taking care of yourself is just as important as taking care of your family. One of the best ways to prioritize self-care is to schedule “white space” into your daily routine.

White space refers to blocks of time where you have no specific plans or commitments, allowing you to recharge and focus on your own needs. Whether it’s 15 minutes or an hour, make time for yourself each day to do something that brings you joy and relaxation.

This could be taking a bubble bath, reading a book, or going for a walk. By taking care of yourself, you’ll be better equipped to take care of your family.

ENJOY SOME SUNSHINE AND FRESH AIR

One easy and refreshing way to practice self care is by enjoying some time outside in the sunshine and fresh air. Whether it’s taking a walk around the neighborhood or sitting on a park bench for a few minutes, getting outside and soaking in some vitamin D can improve both your physical and mental well-being.

Plus, it’s a great opportunity to unplug and disconnect from the demands of daily life. So embrace the sunshine and make time in your busy schedule to step outside and take a deep breath of fresh air – your mind and body will thank you for it!

FIND A NEW HOBBY

Finding a new hobby can be a great way to prioritize self-care. Maybe you’ve always wanted to learn how to paint, or perhaps you have a passion for photography. Whatever it may be, pursuing a hobby that brings you joy can help you recharge and feel a greater sense of fulfillment.

Not only is it a rewarding way to spend your free time, but it can also provide opportunities for social interaction and personal growth. So go ahead, explore your interests, and find a new hobby to help you prioritize your own well-being.

READ A GOOD BOOK

Speaking of hobbies, it’s no secret that reading is my favorite! Reading a book is a wonderful way to escape reality and immerse yourself in a different world. Whether it’s a mystery, romance, or fantasy novel, there’s something for everyone.

Reading can also provide a peaceful escape from the chaos of everyday life. So sit back, relax, and get lost in the pages of a wonderful book – it’s just what you need to recharge and take care of yourself.

Grab your FREE self care checklist in my freebie library by signing up for my email list HERE!

TAKE A RELAXING BUBBLE BATH

One of my favorite ways to unwind after a long day is to take a luxurious bubble bath. Draw the water as hot as you can handle it, pour in your favorite bath salts or bubbles, and let yourself soak.

Shut your eyes, take a deep breath, and enjoy the peace and quiet. You’ll come out feeling refreshed and ready to conquer whatever comes next. Remember: taking care of yourself is just as important as taking care of your little ones.

SCHEDULE A MOM’S NIGHT OUT

I personally don’t know how I’d do this whole motherhood thing without my mom tribe to lean on. One way to show yourself some love is to schedule a mom’s night out.

Set aside time to get together with friends, relax, and unwind. Whether it’s dinner, a movie, or a spa day, find an activity that brings you joy, and don’t be afraid to indulge a little.

And as hard as it is, don’t feel guilty about taking this time for yourself – a happy and refreshed mom is a better mom for everyone. So go ahead, mark your calendar, and look forward to your well-deserved night out.

HAVE AN AT-HOME SPA NIGHT

You don’t need to drop hundreds of dollars at a fancy spa when you can pamper yourself in your home. Start by setting the mood with scented candles and soothing music, then draw a warm bubble bath and add in some Epsom salts for muscle relaxation.

While you soak, put on a face mask and let it work its magic. Enjoy a glass of wine or your favorite tea and take the time to unwind and destress. After your at-home spa night, you’ll feel refreshed and recharged, ready to tackle any challenge that comes your way.

EAT A HEALTHY SNACK OR MEAL

Be honest…do the majority of your snacks consist of the leftovers from your toddler’s plats? Yeah? Me too!

One simple way to practice self care is by eating a healthy snack or meal. This doesn’t have to be complicated or time-consuming – try slicing up some veggies and hummus, whipping up a fruit smoothie, or throwing together a salad with your favorite toppings.

Not only will you fuel your body with nourishing nutrients, but taking a few moments to focus on yourself and your own needs can help energize you and get you ready to tackle whatever mom-life throws your way.

SET PERSONAL GOALS AND CREATE A VISION BOARD

As moms, we often become consumed with taking care of our children and neglecting our own needs. It’s important for us to take the time to set personal goals and create a vision board to keep ourselves motivated and focused.

It’s an opportunity to identify our passions, dreams, and aspirations and map out a plan to achieve them. The process of creating a vision board can be therapeutic and help moms stay mindful of their own self-care needs.

By taking the time to invest in ourselves, we can improve our mental and emotional well-being, as well as model the importance of self-care to our children.

LISTEN TO YOUR FAVORITE PLAYLIST OR PODCAST

As a mom, taking the time to care for yourself should be a top priority. And sometimes, the best way to do that is by simply tuning out the chaos of everyday life and listening to something you enjoy.

Whether it’s your favorite playlist or a podcast you can’t wait to catch up on, taking even just a few minutes to relax and listen can work wonders for your mental health and overall well-being.

So, pop in those Airpods and let yourself disconnect from the world for a little while. You’ll be amazed at how much better you’ll feel after.

BINGE WATCH YOUR FAVORITE SHOW OR MOVIES

Being a mom is hard work, and sometimes the best way to unwind and recharge is to just veg out in front of your television. So why not take some time to binge-watch your favorite show or movies?

Whether you love comedies, dramas, or anything in between, there’s something out there that’s perfect for you. So grab your favorite snacks, settle in on the couch, and get ready to laugh, cry, and maybe even drool a little bit over your favorite on-screen heartthrob.

It may not seem like the most productive way to spend your time, but sometimes self-care means giving yourself permission to just kick back and relax.

DISCONNECT FROM TECHNOLOGY

In today’s fast-paced world, it’s easy to get lost in the world of technology. But for moms, disconnecting from technology can do wonders for mental health and overall well-being.

Parents are constantly bombarded with notifications and messages, which can lead to heightened levels of stress and anxiety. By taking time to put down the phone or turn off the computer, moms can have a chance to unwind and relax.

This can be as simple as reading a book, taking a walk outside, or practicing meditation. By prioritizing self-care in this way, moms can feel rejuvenated and better equipped to handle the demands of daily life.

GET A FULL NIGHT’S REST

Last but not least is my personal favorite…getting plenty of sleep. One of the most crucial aspects of self-care, especially for moms, is getting a full night’s rest. While it may seem like a luxury, it is actually a necessity for mental, emotional, and physical health.

I recommend a satin sleep mask and a silk pillowcase that makes curling up in bed that much more enjoyable.

When moms prioritize their sleep, they give themselves the energy and strength needed to tackle the day with a clear mind and positive attitude. Whether carving out time for an earlier bedtime or asking for help with nighttime feedings, investing in quality sleep is one of the best forms of self-care for any mom.

Grab your FREE self care checklist in my freebie library by signing up for my email list HERE!

FAQ

What are self-care habits for moms?

Self-care is essential for moms as they take care of their families and loved ones. Every mom deserves some time for themselves, even if it’s just a few minutes each day.

As outlined above, some self-care habits for moms include taking a relaxing bath, indulging in a good book, practicing yoga or meditation, eating a healthy diet, getting enough sleep, and going for a walk.

It is important for moms to prioritize their own physical and mental health to manage stress and improve their overall well-being. Through self-care, moms can recharge themselves and feel rejuvenated to tackle their daily responsibilities.

Remember, taking care of oneself is not selfish; it’s a healthy practice of self-love and self-respect.

How do I start taking care of myself as a mom?

Being a mom is a full-time job, and it’s easy to get lost in taking care of everyone and everything else around you. However, it’s important to remember that you can’t pour from an empty cup. Taking care of yourself needs to be a priority too.

The first step in taking care of yourself as a mom is acknowledging that you are important and deserving of self-care. This may mean carving out time for yourself each day, even if it’s just for 10 minutes of quiet time, meditation, or a quick yoga session.

It may also mean asking for help with parenting duties from a partner, family member, or friend so you can take a much-needed break.

Remember, taking care of yourself doesn’t mean neglecting your children or responsibilities as a mom. It’s about finding a balance that works for you and your family.

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