150+ Achievable Monthly Goal Ideas to Improve Your Life + Free Goal Setting Printable

Are you looking for achievable monthly goal ideas to help you improve your life? If so, you’re in the right place!

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Setting monthly goals can be a total game-changer! Who doesn’t love crushing goals and feeling accomplished at the end of the month? I know I do!

Whether it’s finally mastering that new recipe or hitting the gym for a certain number of days each week, monthly goals give you a clear focus and direction for the month ahead.

Plus, there’s nothing quite like the satisfaction of putting that shiny check mark next to your completed goal at the end of the month. It’s like getting a gold star for being a total badass!

Today I’m sharing 150+ achievable monthly goal ideas to improve your life.

So, let’s raise a glass to monthly goals and all the awesome things we’re going to achieve.

Grab your FREE goal-tracking template in my freebie library by signing up for my email list HERE!

JUMP TO SECTION:

What are Monthly Goals?
Why Should You Set Monthly Goals?
How to Set Achievable Monthly Goals
Tools to Help You Achieve Your Goals
150 + Monthly Goal Ideas
– Parenting/Family Goal Ideas
– Health and Wellness Goal Ideas
– Fitness Goal Ideas
– Self Care Goal Ideas
– Finance Goal Ideas
– Cleaning and Organizing Goal Ideas
– Mental Health Goal Ideas
– Relationship Goal Ideas
– Social/Friendship Goal Ideas
– Personal Development Goal Ideas
– Faith-Based Goal Ideas
– Work Goal Ideas
How Many Monthly Goals Should You Set?
How to Find Time to Work On Your Goals

What are monthly goals?

Monthly goals are specific and measurable objectives you can set to help you achieve what you want within a given month. These goals can relate to personal or professional growth, health and wellness, relationships, finances, or any other area of life.

Setting monthly goals personally helps me to stay focused, motivated, and accountable for my progress. By breaking down larger goals into smaller, more manageable tasks, you can make steady progress toward your desired outcomes.

Monthly goals should be realistic, specific, and relevant to your overall priorities and aspirations. By reviewing and reflecting on your progress at the end of each month, you can easily adjust your goals and strategies as needed to continue making progress toward your long-term goals.

Why Should You Set Monthy Goals

Setting monthly goals can be helpful for anyone, especially moms. Here are a few reasons why you might want to set monthly goals:

1. Stay organized and focused: As a mom, there are many tasks and responsibilities to juggle, such as managing the household, taking care of kids, and possibly working outside the home. Setting monthly goals can help moms stay organized and focused on what they want to accomplish, which can lead to a greater sense of productivity and satisfaction.
   
   
2. Track progress: By setting monthly goals, moms can track their progress over time and see how far they’ve come. This can be motivating and help you stay on track with your priorities.
   
   
3. Prioritize self-care: It’s important for moms to take care of themselves, too. Setting monthly goals that prioritize self-care activities such as exercise, reading, or spending time with friends can help you make sure you are taking time for yourself and your well-being.
   
   
4. Model good habits for children: By setting and achieving monthly goals, moms can model good habits for their children. This can help kids learn the importance of setting goals and working towards them, which can benefit them in their own lives.

How to Set Achievable Monthy Goals

1. Start with your why: Before you start making your list, it’s important to start with your “why”. Why do you want to accomplish these goals? Why is it important to you? Starting with your “why” will give you the motivation and drive to push through tough times and achieve your dreams.
   
   
2. Be specific: Set clear and specific goals that are easy to measure. For example, instead of setting a goal to “exercise more,” set a goal to “exercise for at least 30 minutes, five times per week.”
   
   
3. Make them achievable: Set goals that are realistic and achievable. It’s important to challenge yourself, but setting goals that are too difficult or unrealistic can be demotivating. Consider your current commitments, resources (such as time or money), and abilities when setting your goals.
   
   
4. Break them down: Break down larger goals into smaller, more manageable steps. Try breaking a yearly goal into quarterly goals, then monthly goals, and finally daily action steps. This can make the goal feel less overwhelming and help you to make progress toward achieving it.
   
   
5. Write them down: Write your goals down and keep them somewhere visible, such as on your calendar or on a sticky note on your desk. This can serve as a reminder of what you want to achieve and help you stay focused.
   
   
6. Review and adjust: Regularly review your progress towards your goals and adjust them as needed. If you’re making good progress, consider setting a more challenging goal. If you’re struggling to make progress, adjust your goal to make it more achievable.
   
   
7. Celebrate your achievements: When you achieve a goal, take the time to celebrate your accomplishments. This can help motivate you to continue working towards your other goals.

Tools to Help You Achieve Your Goals

150 + Monthly Goal Ideas

Monthly Parenting/Family Goal Ideas

• Implement a family bonding activity such as game night
• Spend one-on-one time with each of your children
• Read to your kids every night
• Create a family bucket list or vision board
• Set family goals
• Try a new hobby or activity as a family
• Check-in with your kids and partner daily about how they are feeling
• Share the best and worst parts of everyday
• Start a new tradition
• Go on walks as a family
• Do a random act of kindness for each other every day
• Establish age-appropriate chores
• Implement a morning routine for your kids
• Eat dinner as a family
• Learn about something your child loves
• Create a family emergency plan
• Cook dinner as a family
• Say “I love you” more
• Have a weekly pizza and a movie night

Monthly Health and Wellness Goal Ideas

• Drink 8 cups of water a day
• Cut down on the amount of sugar and processed food you eat
• Reduce the amount of alcohol you consume
• Get 7-8 hours of sleep a night
• Track the food you eat in a food journal
• Cut back on caffeine
• Get a physical to check your overall health
• Schedule any other wellness appointments, eg. dentist, dermatologist, etc.
• Try a new healthy recipe each week
• Limit eating out to once a week
• Eat veggies at every meal
• Stop eating a few hours before bed
• Learn to meal plan and prep

Monthly Fitness Goal Ideas

• Take a 30-minute walk each day
• Try a new workout routine or class each week
• Workout at least 5 days a week
• Stretch daily
• Join a fitness challenge or an accountability group
• Incorporate strength training into your workout routine
• Set a daily or weekly step goal
• Train for and run a 5k
• Join a gym

Monthly Self-Care Goal Ideas

• Set aside a little time each day to do something for you
• Create a morning routine
• Establish a consistent evening routine and prioritize sleep
• Learn to say no to commitments and activities that don’t serve you
• Take a break from social media
• Prioritize your own goals
• Read daily
• Meditate for 10 minutes a day
• Find a new hobby or activity that you enjoy
• Have a day date with yourself
• Pamper yourself or try a new beauty product
• Spend more time outdoors
• Start a gratitude journal

Monthly Finance Goal Ideas

• Put a specific amount of money into savings
• Pay off a specific amount of debt
• Create and stick to a budget
• Have a no-spend month
• Start a side hustle
• Sell things you no longer want or need
• Open or contribute to retirement accounts
• Put money into the stock market
• Set up sinking funds for large expenses and purchases
• Meet with a financial advisor to set long-term goals
• Track your expenses daily
• Buy only generic brands
• Shop at a thrift store

Grab your FREE goal-tracking template in my freebie library by signing up for my email list HERE!

Monthly Cleaning and Organizing Goal Ideas

• Create a cleaning routine with daily, weekly, and monthly tasks
• Complete a weekly reset
• If something takes less than 5 minutes to clean up, do it now
• Make your bed every day
• Invest in a Rumba
• Declutter 30 things in 30 days
• Create a giveaway bin and make monthly donation dropoffs
• Declutter and organize one room of your house each month
• Put things back in their correct spot
• Simplify your home
• Develop a system for paper clutter
• Create a drop zone in your home
• Do one small load of laundry daily
• Create a capsule wardrobe
• Learn to clean your home faster
• Do a digital declutter on your phone/computer
• Clean and detail your car

Monthly Mental Health Goal Ideas

• Prioritize self-care
• Build a strong support network
• Take a mental health day
• Set boundaries with others and communicate your needs
• Find a way to manage stress- deep breathing, working out, bubble baths, etc.
• Unfollow social media accounts that harm your mental health
• Schedule a therapy session
• Practice daily positive self-talk
• Get outside daily
• Set screentime limits
• Don’t use your phone for the first 30 minutes of your day
• Put your phone away 30 minutes before bed

Monthly Relationship Goal Ideas

• Schedule a weekly date night with your partner
• Kiss your partner daily
• Learn your partner’s love language
• Buy something for your partner just because
• Write your partner a love note
• Hold hands while watching TV
• Set relationship goals
• Create a five and ten-year plan
• Take an overnight trip together
• Write down something you love about them every day
• Do something that your partner loves to do
• Find a new hobby together
• Read the same book
• Start watching a new TV series together
• Play 20 questions to get to know each other better
• Give your partner a compliment every day
• Do a chore for them that they normally do

Monthly Social and Friendship Goal Ideas

• Make time for socializing once a week
• Join a group or a club
• Call or text a friend you haven’t heard from in a while
• Show gratitude and appreciation for your friends
• Volunteer
• Start a conversation with someone new
• Invite friends over for dinner, a game night, or a playdate
• Cut ties with friends who bring you down
• Send someone a card or small gift just because
• Make a list of your friends’ birthdays so you can remember to reach out

Monthly Personal Development Goal Ideas

• Create a vision board
• Read a new self-help book each month
• Keep a daily gratitude journal
• Listen to a motivational or educational podcast every day
• Learn a new skill or start a new hobby
• Use an app to learn a new language
• Make a 5-year plan
• Do a crossword puzzle or sudoku in the Sunday paper
• Establish a new productive habit
• Sign up for a class or course
• Join a book club

Monthly Faith-Based Goal Ideas

• Join a bible study
• Go to church weekly
• Pray every day
• Read the Bible daily
• Start a prayer journal
• Practice forgiveness and kindness
• Volunteer for your church family
• Adopt a family in need
• Donate to those in need

Grab your FREE goal-tracking template in my freebie library by signing up for my email list HERE!

Monthly Work Goal Ideas

• Set career goals
• Ask for a raise
• Make a five and ten-year plan
• Network with colleagues
• Participate in professional development
• Work on your time management skills
• Revamp your workspace
• Ask for feedback from your boss or supervisor
• Learn a new skill
• Create a healthy work/life balance
• Clean out your emails and create a system for organizing them
• Limit checking email to twice a day
• Find a mentor
• Update your resume
• Organize the files on your computer

How Many Monthly Goals Should You Set?

The number of monthly goals you should set can depend on several factors, such as the complexity of the goals, your capacity to accomplish them, and your personal preferences.

However, a general guideline is to set around 3-5 achievable goals per month. This allows you to focus your efforts on a few key areas and increase your likelihood of success.

Setting too many goals can lead to feeling overwhelmed and spreading yourself too thin while setting too few can lead to not challenging yourself enough and missing opportunities for growth.

It’s also essential to prioritize your goals and focus on those that are most important to you and will have the greatest impact on your life.

How to Find Time to Work on Your Goals

Finding time to work on your goals can feel tricky, but with effective time management strategies, it doesn’t have to be! Start by identifying small pockets of time in your day—whether it’s 30 minutes in the morning, during lunch, or even before bed.

The key is to treat this time as non-negotiable—like an important meeting with yourself. Prioritize your tasks, and don’t be afraid to say “no” to things that don’t align with your goals. Small, consistent steps will take you further than you’d think!

Break your goals into bite-sized pieces so you can make progress, even if you’re short on time. And don’t forget to reward yourself for those little wins—it keeps you motivated and moving forward!

Remember to review and revise your goals regularly to ensure they remain relevant and aligned with your values and aspirations.

Finally, don’t forget to celebrate your progress! This can help you stay motivated and reinforce positive behaviors. Reward yourself when you achieve a milestone or make significant progress towards your goal.

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